Computers relationship with Health

Computers relationship with Health

Currently there are computers in every school and almost every house. We can find stuff quickly using the search engine. We can use it to write, create, store images, scanned documents or images, save our jobs or memories in the files, and play games. We can join with others online to chat or play games. We can read the news or watch things that are happening around the world as is the case today.

It seems that the list of things we can do on the computer grows longer every day.

Computer relationship with KesehatanApakah people ever manage before using the computer?

     There is a lot of research going on around the world, especially on children and the amount of time they spend in front of the computer and play computer games.
     It needs to worry about the length of a long time on the computer can cause:
     Poor posture can lead to problems with the spine, poor blood circulation, and pain in muscles and joints
     hand injury, as pressing a button on the computer or game controller
     obesity, caused by sitting for long periods, snacking while using the computer or game and not getting enough physical exercise
     muscle and joint problems, which cause headaches, neck or back pain from sitting too long
     eyestrain, tired eyes while staring at the screen causes blurred vision, eye pain and headaches.
     lose some of your ability to be creative.
     Keeping safe on the Internet is also a big concern.
     Does your child use a computer the right way or the wrong way to visit the site on a computer

Tips for using a computer

     Set your computer so that you can see the screen without tilting your head up or down.
     Have a keyboard at the same level with your elbow.
     Having your feet flat on the floor or on a footrest.
     Use your arms not only your wrist when you move the mouse.
     Drop your hands in your lap when you are not typing to give your arms a rest.
     Turn away from the screen to focus on something further to give your eyes a break.
     out and start 'stroll' break in between lengthy computer use.
     Out and active.
     If you are using a laptop make sure you carry it in a backpack or bag wheeled around to protect themselves from a back injury.
     Do not play games before bed because you may have trouble getting a good sleep.

playing games

Very fun game play (but hard work is still better!)

     You may try to improve your score or move to the next level of your game.
     You may play against other people in the house.
     You may play against other people on the internet.
     There is a lot of research going on around the world about the effects of game playing in children.
     Believe that playing games is bad for children and can cause them to become aggressive - like the games they play.
     Some researchers worry that children who spend too much time playing the game alone may have problems getting along with others in their everyday lives.
     Researchers believe that some games can improve thinking and decision-making skills of children.
     I guess it depends on what kind of games you play.
     Some games, such as sports games, very active so that you can get a workout at the same time.
     Some games are very interesting to raise your heart rate go up even though your body is not exercising hard.
     Some researchers believe that the exciting games make children feel hungry, but if they do not actually have trained their bodies so they do not need food really sit too long and could be fat!

Things to remember

     Organize yourself and your computer so that you have the most comfortable position for the rest of your body.
     set to the most comfortable position for the rest of your body
     gets a break from the computer and move your body around.
     Have a time limit for your computer so you talk and play with others.
     Stay away from sites that are not safe.
     choose sites with caution
     Eat 'proper food' at meal times, rather than snacking in front of the computer.

Anyway important part of being a family is gathered together to give you the opportunity to talk about what you are doing and listen to family news.