BENEFIT OF POMEGRANATE

Overview of the pomegranate

Pomegranate tree grows to a height of about 5 meters, with a small tree has fruit with a shape similar to a fairly large guava. Fruit skin bright red, purple, orange or yellow depending on the type of cultivar. Each piece can be sized approximately 6-10 cm, weighing about 200 grams. The outer shell is very strong and has a slightly rough texture. The interior of the pomegranate are separated by a thin membrane and chewy, and filled with small granules pink with sweet and soft. In the pink granules are pomegranate seeds.

Nutrient pomegranate

Pomegranate contains relatively high in calories, which provides 83 calories from 100g of fruit. It is little more than an apple calories. This fruit contains no saturated fat or cholesterol. The highest vitamin content of pomegranate is of the vitamin B complex, among others, Folate 38 mg, 0.293 mg Niacin, Pantothenic acid 0135 mg, 0075 mg pyridoxine, riboflavin 0053, and thiamine. Other vitamins such as Vitamin A, C, E, and vitamin K. Pomegranate also contains potassium in a number of very good, that is 236mg. And good again, pomegranate contains no sodium is bad for health. In terms of mineral nutrients, pomegranate pretty good supply Calcium 10 mg, 0158 mg copper, iron 0:30 mg, Magnesium 12 mg, 0.119 mg Manganese, Phosphorous 36 mg, 0.5 mg Selenium, and Zinc 0:35 mg.

Thus, the pomegranate is a fruit that is full of nutrients, and will certainly bring benefits that are good for our health.

Efficacy of the health benefits of pomegranates for

benefits of fiber
Pomegranate is also a rich source of soluble and insoluble fiber, which gives approximately 4 g per 100 g (about 12% of the recommended daily requirement). Fiber is certainly very helpful process better digestion, so defecation becomes smooth. Pomegranate is recommended by nutritionists in menurunkaan diet weight loss, as well as programs to control blood cholesterol levels. Rrutin eat fruits in the diet will boost immunity, improve blood circulation, and offer protection against cancer of the body.

antioxidant power
Powerful antioxidant compounds, namely certain ellagitannin like Granatin B Punicalagin are found in pomegranate juice. Studies have shown that the compounds and tannins punicalagin can effectively reduce heart disease risk factors, with street cleaning the harmful effects of free radicals from the human body.

The total antioxidant power of pomegranate measured by oxygen radical absorbance capacity (ORAC), which is 2,341 umol TE / 100 g.

Sources of vitamin C
Vitamin C is a nutrient that is at the same compounds useful as antioxidants. This fruit provides about 17% of the daily requirement of vitamin C per 100 grams recommended. Consuming fruits rich in vitamin C can help increase the body's immune system, which develop resistance against infectious agents.

Against prostate cancer
Routinely consume pomegranate has also been found to be effective against prostate cancer, benign prostatic hyperplasia (BPH), diabetes, and lymphoma.

Benefits of important vitamins
Pomegranate is the best source of some part of the vitamin B complex is important, such as pantothenic acid (vitamin B - 5), pyridoxine folate and vitamin K, and minerals such as calcium, copper, potassium, and manganese. All of the above vitamins are needed by the body every day, because it is a water soluble vitamin that will not be stored as body cadangan.Vitamin B are generally important for muscle and nerve tissue of the brain.