PROTEIN AND THE BENEFITS OF PROTEIN

Proteins derived from the Greek word meaning PROTOS foremost, is a complex organic compound which is a high molecular weight which is a polymer of amino acid monomers linked together by peptide bonds. Protein contained in the carbon, hydrogen, oxygen, nitrogen and sometimes sulfur and phosphorus, protein Now therefore would have been so is important for the development of a living body.


illustration Protein Source

After knowing what it is and how important Protein Protein itself, it is not mengerankan if we Protein deficiency will arise many symptoms that can cause our bodies to become not setabil and certainly will in Hinggapi many illnesses, among which are not optimal growth, hair loss, skin discoloration, healing wounds very long, digestive problems, lack of fluid, damage to the liver and immune deficiency.

Main Function Protein In Daily Life
The main function is to build muscle proteins and cells in the body. This protein would later become food for the muscles to keep growing. If the muscles that form remains well preserved, it will help maximize fat burning body so the weight is kept in balance.

Benefits of Protein For The Human Body

1. As the enzyme
Protein has a major role to accelerate biological reactions.

2. As a conveyance and storage.
Daam protein contained in hemoglobin to transport oxygen eritrosit.Protein contained in myoglobin can transport oxygen in the muscles.

3. To support the mechanical
One protein called collagen fibers form has a function to maintain the strength and durability of bones and skin.

4. As immunization defenses and defenses
Proteun is used in the form of antibody

5. sebaga Media propagation of nerve impulses

6. As a growth control
If the lack of protein, can cause disruption of growth in children.

7. Establish a network of the body with amino acid content

8. Preventing disease kwashiorkor and marasmus
Where both diseases are caused by protein deficiency.

9. Adequate protein intake can also help in the process of wound healing, regeneration of cells to regulate the hormones and enzymes in the body.

Very Many Benefits Of these proteins, and once you know the functions and classification of these proteins would you ask a question on Health blog about Suber of proteins that we can get, Well super Protin can we get in Meat, Milk, Egg, Fish, Plants seeds, pods Tribe leguminous, potatoes and also the other, Well from now on let us multiply foods that contain protein. :)