NUTRITIONAL OF PAPAYA

Nutritional content of papaya

Papaya is low in fat and 0 cholesterol, but rich with a variety of nutrients that are dubutuhkan by the body every day. Papaya contains Carbohydrates (9.81g), and 1.80 g fiber, or 4.5% of the total recommended daily requirement.

Papaya contains some vitamin B complex in good quantities, such as folate, Niacin, Pantothenic acid, pyridoxine, riboflavin, and thiamine. Another important vitamin that can be obtained from the papaya is Vitamin A, Vitamin C, Vitamin E, and Vitamin K. Papaya also contains electrolytes with a pretty good amount, namely potassium and several essential minerals such as calcium, iron, magnesium, phosphorus, and zinc,. Essential phytonutrients found in papaya that beta-carotene (276 mg), Beta Crypto-xanthin (761 g) and the lutein-zeaxanthin (75 g).

papain
Papaya was found to contain a chemical compound called papain. Papain is normally used by the body to help digestion, precisely can promote complete protein digestion. Papain is more advantageous because he worked at various pH levels, while the digestive enzymes produced by the body requires a certain level of acidity that can help.

Efficacy and benefits of papaya

Prevent hypertension.
Fairly high potassium content in papaya useful for controlling sodium, which in turn has one of the health benefits to help maintain blood pressure and increase mental alertness.

nourish the eyes
The content of vitamin A in the papaya fruit will help to improve eyesight. Consume 3 or more servings per day of fruit papaya can maintain vision remains normal, as well as lowering the main cause of vision loss in older adults.

Help boost the immune system
This is due to the presence of beta-carotene in papaya. Bata carotene is needed for the body to function properly, as well as the increase of the immune system.

preventing infection
High content of vitamin C in fruit papaya will help to prevent the body from infections, colds and flu.

Prevention of heart disease.
This is because papaya is rich in nutrients and minerals As mentioned above, which will prevent the oxidation of cholesterol, which helps to prevent the causes of heart attack or stroke.

Helps heal wounds
Ripe papaya fruit pulp can be applied directly to the wound to help accelerate healing.

respiratory disorders
If someone is suffering from cough, bronchitis and shortness of napa, then eat papaya will be able to help. This is because papaya latex contains useful to provide assistance to respiratory disorders.

diabetes
Although Papaya has a sweet taste, but papaya including fruits are also good for diabetics.

Prevent colon cancer.
Papaya fiber has the ability to bind and remove toxins from the colon. Thus, like to eat papaya will maintain a healthy colon, thereby reducing the risk of colon cancer.

constipation
Because the fiber content in papaya fruit, eating delicious fruit this one is suitable as a natural laxative. If you like to eat papaya, it is unlikely that we will have a difficult bowel movements.

beauty
Papaya is good for maintaining healthy skin, so it will look more beautiful woman with fresh skin if often eat papaya. Papaya is a good source of vitamin A and papain, so that the fruit will help to remove dead skin cells. In addition, papaya low in sodium, so just a little cause water retention. In other words, it will help keep the skin protected from dehydration.

hair Health
According to expert hair care, to obtain the benefits of papaya for healthy hair can be obtained by eating papaya fruit on a regular basis. It can also be done with the use of hair care products containing papaya as the main ingredient. Papaya benefits for hair health are:

Papaya fruit is rich in nutrients can help prevent baldness, because it will help improve the growth and strength of hair.
Papaya is also good for controlling dandruff.
Papaya is rich in minerals, vitamins and enzymes also help remove debris in the form of oil and chemicals from the hair with a very safe way.
Papaya leaf extract can be used as a conditioner, to make dull hair becomes shiny and manageable.